A BETTER EVERYDAY DIET FOR MEN’S HEALTH (GATLINBURG, TENNESSEE)

12 Foods to Start Eating on a Regular Basis to Improve Health & Decrease Body Fat

1. Almonds & other nuts (great to bring along on your hikes in the Smoky Mountains)
2. Beans & Legumes
3. Spinach & other green veggies
4. Dairy (yogurt, cheese, low-fat milk)
5. Instant Oatmeal (unsweetened)
6. Eggs
7. Turkey & other lean meats
8. Peanut Butter (make PJ sandwiches for good on-the-go vacation meals too!)
9. Olive Oil
10. Whole-grain breads & cereals
11. Extra protein (whey) powder
12. Raspberries & other berries (We can learn good diet from the Black Bears)

Walking the Parkway in Gatlinburg, hiking the mountains, and river rafting are all good exercise!