12 Foods to Start Eating on a Regular Basis to Improve Health & Decrease Body Fat
- Almonds & other nuts (great to bring along on your hikes in the Smoky Mountains)
- Beans & Legumes
- Spinach & other green veggies
- Dairy (yogurt, cheese, low-fat milk)
- Instant Oatmeal (unsweetened)
- Eggs
- Turkey & other lean meats
- Peanut Butter (make PJ sandwiches for good on-the-go vacation meals too!)
- Olive Oil
- Whole-grain breads & cereals
- Extra protein (whey) powder
- Raspberries & other berries (We can learn good diet from the Black Bears)
Walking the Parkway in Gatlinburg, hiking the mountains, and river rafting are all good exercise!